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Don’t forget to dust, vacuum, and check for cobwebs – you don’t want the negative energy to have any reason to stick around. “You don’t have to have a spiritual belief system to benefit,” she says. Most people understand the idea of a ‘vibe,’ and Knowles says that feeling or concept can be used to understand sage cleansing, even for people without deep spiritual beliefs. “The vibe is the energy being emitted from a person, place, or thing,” Knowles says. After sage cleansing, the vibe will likely feel different, even to people who are skeptical.
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Sage is known to have antimicrobial and antibacterial properties that kill bacteria, viruses, and fungi and repel insects. Smudging holds its roots deep in tradition and is an important part of culture and ritual with certain Native American tribes. To honor the sacred nature of this ceremony, we wanted to share this smudging prayer. Black Sage - Black Sage is also known as Mugwort and is full of fragrance. This thick, dark and dreamy type of sage is intrinsically linked with the mountains and can be used for removing unwanted energy. It is also a great smudging tool for those looking to deepen their intuition and find their way to clarity.
How often should you smudge?
If you’re comfortable, saying a prayer or appealing to a higher power for positive energy can help with house cleansing. Negative energy can seep into your house over time, so it’s okay to clear it whenever you feel like doing so. In fact, Native American shamans have used sage smoke to carry away conflict, anger, unrest, and other negative emotions for generations. It’s very spiritual in our culture,” Mary Ellen, a member of the Mi’kmaw people, an indigenous culture native to eastern Canada, tells HealthyWay.
Set a new intention for your home
It is a potent plant that has a long history in traditional medicine and is used by shamans and healers across the world. Native Americans and other indigenous people have been burning sage for a long time, as part of their spiritual practices. Often called upon to cleanse spaces, shut out negative energy, and welcome wisdom in, burning sage can be a beautiful remedy. It was also used by ancient cultures like the Ancient Romans and the Ancient Greeks who turned to this medicine to help them with everything from digestion issues to sharpening memory tools.
Smudging can also set off smoke detectors and (Goddess forbid) fire sprinklers in small homes and offices. At least once a month, someone tells me that candles and/or smudge sticks should never be blown out with the breath. This is one of those witchy superstitions that never seems to die. Like most magickal “don’ts,” I think it’s mostly silliness with a grain of truth.
Fireproof dish or bowl
Or, you can also let it slowly burn out if you need an extra dose of cleansing. When you walk to your home, you’ll be able to notice the subtle difference of a cleansed and balanced space. Saging exclusively refers to the burning of sage, while smudging encompasses all dried herbal material. Both are a deeply spiritual practice that dates back to Native American tradition. Smudging is an intentional ritual designed to get rid of stagnant energies and remove negativity from a space by filling the room with smoke as a way to purify the environment. Afterward, you should be left with a light and energized feeling in your room.
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Her dream is to inspire others to live full, happy, and balanced lives. Ava has spent 7+ years writing for a number of lifestyle websites and magazines and specializes in mental health, nutrition, and self-care. I'm a knowledge seeker, dog parent, nature lover, and a big fan of bubbly water. I'm also the owner of Inspired Design Inc, an biophilic interior design and flooring company in Kansas City.
Smudging sage is a beautiful act that will keep you and your space cleansed and rejuvenated. When our internal and external spaces are kept clear from toxic energy, we are better equipped to thrive. A sage bundle or sage wand is a wonderful tool for cleansing a space and chasing away unwanted energies.
For the purposes of saging your home or office, I recommend buying White Sage. She regularly scouts out the best of the best for buying guides to help you fill your home with only the best. When Jaclyn's not working, she loves long strolls through HomeGoods, unwinding with a chilled glass of Rosé, and entertaining her Cavapoo Reese.
If you have slipped in through the back door, you can catch up here for a background and history on sage cleansing. I command any negativity, any low vibrational energy, and nonbenevolent beings within this space to leave and go to the light. Set your mind on thoughts of cleansing, healing, wisdom or spiritual connectedness. The most important part is to set an intention for the cleansing. Sage was (and still is in holistic medicine) used as a key ingredient for stomach distresses and other ailments.
Don’t let the vibrant energy of your home become dull by not keeping it regularly cleansed and balanced. Try these cleansing practices several times a week and get ready to invite good fortune, prosperity, and positive vibes into your life. If you’re wondering how to cleanse your home with sage, the method we use is super easy.
When you make the extra effort, it will be worth it when you and your family feel more balanced and clear. Considered to be a holy wood and often used alongside sage or incense for burning and cleansing a space, it shares many healing benefits. Palo Santo also has a long illustrious history in ceremonial rituals and helping to create a sacred space.
It’s that dancing smoke through air that invites positive energy in while ushering the negativity away. Knowing how to detect negative energy in your house can actually be quite simple. You can tell whether the energy in your home is good or bad – or neutral – based on the way you feel inside while you’re inside it. A house filled with good energy feels fresh and vibrant — it’s full of life and you feel good being there. On the other end of the spectrum, a home drowning in bad energy will make you feel like you’re being stifled, smothered, or even crushed. You can feel the tension in the air, and there are a thousand places you’d rather be.
A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Tradition suggests that burning sage can literally lift one’s spirits to banish negativity.
This also keeps bugs away and acts as a type of natural insect repellent. Another fun benefit is the lovely smell that fills your space while you’re smudging. It’s up to you what you want to add to your sage for a lovely aromatic experience. Taking some time to learn how to burn sage and welcome the art of smudging into your space will help you to cultivate the best results.
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